Aerial yoga is my new favorite workout. For the past three months, I am a pretty good student going back over and over again.
Although I have been practicing yoga for some years, I never loved yoga so much as now. Becoming aerial helps you to make even the most challenging poses possible in time.
Even though it seems scary to be upside down or trying to make a pose like an acrobat, aerial yoga is actually enjoyable even for beginners.
Yoga does not transform the way we see things; it transforms the person who sees.
B.K.S. Iyengar
But it is becoming more interesting as you keep practicing it. As you become more flexible and stronger by the class, your body will surprise you on what it can do.
Within a short time, you will notice that your body can go further to even the most difficult poses.
Moreover, you will start feeling healthier and even slimmer to fit in those skinny jeans.
Here we are giving you four reasons why you should try aerial yoga (and how you will love it at the end):
- how your mental health will change
- why is a good workout and how it will help your weight loss
- how easy is even if you are a beginner
- and how fun it is reminding your childhood
Yoga science is not just a scholarly pursuit. It is a moment by moment and thought by thoughts practical guide for living.
Leonard Perlmutter
So will you try it? If you do let us know your experience below.
Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.
Thank you for sharing your comments.
With love…for science,
Konstantia
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