spring wellness


Spring wellness is becoming a new goal for most of us after the hell winter we all had.

Since the weather becomes warmer and the season is changing, self-care can make a huge difference for our health, especially our mental health

Maybe we can start making changes that will lead to a huge impact on our life. And what better time of the year for a change than in spring, where nature transforms into heaven.

Health is a state of body. Wellness is a state of being.

J. Stanford

Indeed spring wellness is your refresh button to your hectic lifestyle that you need to push once in a while when you reach your limit of sanity. 

But stress no more since this episode is to give you four tips that we help you recharged for the summer ahead. 

In this episode, we are talking about the four health habits for self-love and self-care. 

So, in this time, we are learning about the four healthy tips for spring wellness:

  • why you should prioritize sleep
  • how you can exercise more
  • what are the ‘good alarms’
  • how you should start your day

Finally let’s just remind ourselves why is so important to take care of ourselves in our lives, because most often this is what we need so everything else can fall in place. 

Self-care is how you take your power back.

Lalah Delia

What are your healthy tips for this spring? You can share them below to maybe help someone else.

Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.

Thank you for sharing your comments.

With love…for science,


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Ebook make knowledge your superpower medical geologist Konstantia Achilleos


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