SIX HEALTHY SLEEPING HABITS APPROVED BY SCIENCE

SIX HEALTHY SLEEPING HABITS APPROVED BY SCIENCE

Sleeping habits can change how you sleep. Whether you are sleeping enough or you do not get any sleep, your habits will define the quality of your sleep.

Hence deep sleep with dreams comes only with healthy sleeping habits. If you have indeed trouble with sleep this can cause you mental and physical health problems.

But do not worry, we got you covered. By following our suggestions you will say goodbye to insomnia and hello to sleep.

You are the biggest enemy of your own sleep.

Pawan Mishra

Having a healthy lifestyle is not enough for a healthy sleeping routine. However, a healthy diet and regular exercise are essential for deep sleep.

Yet if you are not getting not enough sleep then you may do something or not that keeps sleep away from you.

But if you are following our six health habits you will get good night sleep for the rest of your life:

  • Develop your bedtime routine lasting about wight hours of sleep
  • Make your bedroom a sanctuary for sleep 
  • Keep your phone out of the bedroom
  • Kick your coffee/alcohol habits in the night
  • Take a warm shower before
  • Find your happy place in your head 

Each habit can become easily yours by following our tips. So get in your bed like me in this episode and let’s talk all about our sleep.

After you hear all about the habits ty to fall then and test them yourself. Hence you are in for a long healthy sleep

Although each habit comes from several studies, you should do your own research on what suits you.

Sleep is the golden chain that ties health and our bodies together.

Thomas Dekker

Tell me all about your own sleeping research below. Do you have your own sleeping habit? I will love to read it also.  

Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.

Thank you for sharing your comments.

So keep learning. Keep growing.

Konstantia

Download this free e-book to learn how Earth science can change your daily and work life.

Ebook make knowledge your superpower medical geologist Konstantia Achilleos

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