Sleeping habits can change how you sleep. Whether you are sleeping enough or you do not get any sleep, your habits will define the quality of your sleep.
Hence, deep sleep with dreams comes only with healthy sleeping habits. If you have indeed trouble with sleep, this can cause you mental and physical health problems.
But do not worry, we got you covered. By following our suggestions you will say goodbye to insomnia and hello to sleep.
You are the biggest enemy of your own sleep.
Pawan Mishra
Having a healthy lifestyle is not enough for a healthy sleeping routine. However, a healthy diet and regular exercise are essential for deep sleep.
Yet if you are not getting not enough sleep then you may do something or not that keeps sleep away from you.
But if you are following our six health habits, you will get a good night’s sleep for the rest of your life:
- Develop your bedtime routine lasting about eight hours of sleep
- Make your bedroom a sanctuary for sleep
- Keep your phone out of the bedroom
- Kick your coffee/alcohol habits in the night
- Take a warm shower before
- Find your happy place in your head
Sleep is the golden chain that ties health and our bodies together.
Thomas Dekker
Each habit can become easily yours by following our tips. So get in your bed like me in this episode and let’s talk all about our sleep.
After you hear all about the habits ty to fall then and test them yourself. Hence you are in for a long healthy sleep.
Although each habit comes from several studies, you should do your research on what suits you.
🎧 Want to hear more? Tune in to the full episode on Her Impact!
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Tell me all about your own sleeping research below. Do you have your own sleeping habit? I will love to read it also.
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With love…
