stay hydrated

FIVE TIPS TO STAY HYDRATED THIS SUMMER

Stay hydrated will be my advice for you this summer. It should be your priority for you and your children. 

Stay hydrated because our body is losing water fast, especially in the summer, while we are sweating under the hot sun.

Because our body is about 70% water, you must keep hydrated so you are healthy. 

Water is life's matter and matrix, mother and medium. There is no life without water.

Albert Szent-Gyorgyi

Even our heart, brain, and blood have water, so it is only logical we are not letting ourselves dehydrated.

But what if you do not like to drink eight glasses of water every day? For most of us, this seems too much to remember or even do.  

Thankfully the are ways not only to remember t drink water but also to take in your body water without drinking it.

In this episode, I am sharing with you five tips to stay hydrated. 

With these tips, you will not only learn that you can drink water but also eat it too!

Moreover, you will get some help on how you can keep water close to you so you do not forget. 

At the end of the day, you want to enjoy the summer, without worrying about your health while lying on the beach. So I got you covered!  

Drinking water is like washing out your insides.

Kevin R. Stone

Do you have anything to ask? Got any tips to add? You can share your tip below. 

Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.

Thank you for sharing your comments.

With love…for science,

Konstantia

Download this free e-book to learn how Earth science can change your daily and work life.

Ebook make knowledge your superpower medical geologist Konstantia Achilleos

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