Sun can cause you a lot of health damage if you stay unprotected. So you should prepare before you are going to the beach this summer.

If you do not take any precautions you can end up sick because of dehydration. But you can also get more serious diseases, like skin cancer.

Yet the sun is good for your health. When you are going out in the sun your body makes vitamin D. Hence you become healthier, body, and mind.

There’s no such thing as a healthy tan.

Dr. Walayat Hussain

There are many ways you and your family, especially your children, can stay safe under the sun.

BY following these tips you will not need to work the risks of high temperatures this summer.

Here are five useful ways that will show you how to take care of yourself against harmful sun exposure. 

These tips will inform you:

  • when is the best time to step outside in the sun
  • what to wear to protect yourself 
  • how to keep hydrated

If you follow all these tips to the point, then I guarantee you will get just a lovely tan and not sunburn this summer. 

In a thousand years, archaeologists will dig up tanning beds and think we fried people as punishment.

Olivia Wilde

Do you have anything to ask or add? You can share your tips below. 

Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.

Thank you for sharing your comments.

With love…for science,


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