HOW TO BEAT EXHAUSTION AND STAY HEALTHY

Beat exhaustion to stay healthy is an advice that everyone is taking seriously. Today’s life hustle is too great for our mental and physical health. 

Therefore we need to relax and calm ourselves to beat tiredness. But it is not as easy as it seems sometimes. In many times we are too stress and overwhelmed to relax. 

Yet if you do not stop and get some rest, our body can shut down and we end up getting sick.

So this episode I am sharing my own list of things we can do to beat exhaustion and stay healthy. 

Tips to beat exhaustion

Firstly sleep is my number one favorite tip to get some rest. However is good quality sleep that relax our mind and our body.

Secondly tiredness is more about boredom. It is important to give pleasure to yourself with your hobbies.

Thirdly eating health and exercising are both equal important. They make you feel energetic and reduce your stress level.

CHECK OUT THIS EPISODE ON HER IMPACT PODCAST

Finally the habit of not doing anything is the best medicine for your mental health. It stud down the inner voices and you can enjoy of just being. 

Dive into the new episode and learn more about the four tips that help me get through the two weeks of exhaustion I experienced. 

Any other tips you want to share? Are you feeling exhaustion like I do?

Share you story and tips below. 

Important: share only your own story directly in the comments. Links to other posts, videos, websites etc. will be removed.

Thank you for sharing your comments. 

So keep learning. Keep growing.

Konstantia

Posted on 3/4/2019.

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