weight loss


Weight loss can be very hard for anyone that wants to become healthier. 

For me, it has been a journey that I am traveling for the past fifteen years. Yet only the latest six months I made a breakthrough and lost over twenty kilos.

Weight loss should not be intimidating but there are some steps I took, and I am still taking, that helped me a lot. 

It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.

Steve Maraboli

If you, or someone you know, are in your own weight loss journey and you are strangling then you will find this episode super useful.

So let’s take this road trip towards a healthier body and mind together and learn this five-step journey that will change your life forever.

On my search for finally losing my weight and never gain it again, I come up with these first steps which scientifically seem to be the best choice for any goal you are setting.

My five-step roadmap includes the following: 

  1. Do a check-up
  2. Treat your mental health first 
  3. Join a group 
  4. Watch your diet 
  5. Get moving

Learn more about each step in this episode and tell us all about your own personal journey below. 

You may not know this yet, but you have the ability to reinvent yourself, endlessly. That's your beauty.

lidia yuknavitch

Have you been strangling as well? Share your story below. You might motivate and inspire someone else.

Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.

Thank you for sharing your comments.

With love…for science,


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