Weight loss can be very hard for anyone who wants to become healthier.
For me, it has been a journey that I am traveling for the past fifteen years. Yet only the latest six months I made a breakthrough and lost over twenty kilos.
Weight loss should not be intimidating, but there are some steps I took, and I am still taking, that helped me a lot.
It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.
Steve Maraboli
If you, or someone you know, are on your weight loss journey and you are struggling, then you will find this episode super useful.
So let’s take this road trip towards a healthier body and mind together and learn this five-step journey that will change your life forever.
On my search for finally losing my weight and never gain it again, I come up with these first steps which scientifically seem to be the best choice for any goal you are setting.
You may not know this yet, but you have the ability to reinvent yourself, endlessly. That's your beauty.
lidia yuknavitch
My five-step roadmap includes the following:
- Do a check-up
- Treat your mental health first
- Join a group
- Watch your diet
- Get moving
🎧 Want to hear more? Tune in to the full episode on Her Impact!
LISTEN TO THIS EPISODE ON HER IMPACT PODCAST
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Have you been strangling as well? Share your story below. You might motivate and inspire someone else.
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With love…
