Eat your fruits and vegetables is a piece of advice you are hearing since you are a child. Even today experts are focusing on nutrients. So we all know about their importance in our daily life.
However, maybe there is more than that. No one is talking about how our greens are commercially grown on farms.
If you are unfamiliar with how really agriculture works then you are not aware of health risks from pesticides.
Unfortunately, in order to produce more and more, vegetables and fruits are sprayed with toxic substances.
There are four tips that help you choose wisely and take precautions when you eat your fruits.
Hence you will know how to eat them so you stay healthy. In addition, they are useful low-cost tips that can be applied to anyone interested in their health and well being.
But anyway we all eat some fruits and vegetables every single day, no matter how we eat or drink them.
Therefore this episode is for you to learn how to handle them so you can consume them without any doubt.
These four tips are:
- Peel them before you eat them
- Choose wisely, not every organic vegetable or fruit is good
- Use fresh instead of canned
- Grow your own fruits and vegetables but not if you are in a city. Air pollution can make them unhealthy.
Learn more and the reasons for each tip on this episode.
Do you know any other tips? You can share it below. I will love to learn more tips and make them my habits.
Important: share only your own story directly in the comments. Links to other posts, videos, websites, etc. will be removed.
Thank you for sharing your comments.
With love…for science,