HOW TO EAT YOUR FRUITS AND STAY HEALTHY

Eat your fruits and vegetables is an advice you are hearing since you are a child. Even today experts are focusing on nutrients.

So we all know about their importance in our daily life. However maybe there is more than that. No one is talking about how our greens are commercially growing in farms.

If you are unfamiliar with how really agriculture works then you are not aware of health risks from pesticides. Unfortunately, in order to produce more and more, vegetables and fruits are sprayed with toxic substances.    

Eat your fruits and vegetables with safety

There are four tips that helps you choose wisely and take your precautions when you eat your fruits. Hence you will know how to eat them so you stay healthy.

In addition they are useful low cost tips that can be apply for anyone interested in their health and well being.

But anyway we all eat some fruits and vegetables every single day, no matter how we eat or drink them. Therefore this episode is for you to learn how to handle them so you can consume them without any doubt.

CHECK OUT THIS EPISODE ON HER IMPACT PODCAST

These four tips are:

  1. Peel them before you eat them
  2. Choose wisely, not every organic vegetable or fruit is good
  3. Use fresh instead of canned 
  4. Grow you own, but not in the city

Learn more and the reasons for each tip on this episode.

Do you know any other tip? You can share it below. I will love to learn more tips and make them my habits.

Important: share only your own story directly in the comments. Links to other posts, videos, etc. will be removed.

Thank you for sharing your own advice so someone might find it helpful. 

So keep learning. Keep growing.

Konstantia

Posted on 30/01/2019.

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