Category Health

Loving yourself is something that almost no one of us is born into it. In fact, for some of us, it takes us years to achieve it.

Rest is just the opposite of what most of us are feeling almost all the time. In this hi-tech pandemic era, the one we are is exhausted.

Walking is such a simple exercise but the most amazing thing about it are the mental health benefits that come with it.

Covid-19 vaccine is thankfully an option now for most of us. For months now we have a chance to end the pandemic.

Spring wellness is becoming a new goal for most of us after the hell winter we all had.

Indoor air quality is not known to many of us but it plays a major role in our health every single day.

Period pain is making the life of women so much difficult. If you are a man you may have no clue what I am talking about. But the truth is that every month for about five days, women are suffering.

A panic attack is something scary and familiar to many of us. Hence we know the symptoms are similar to those of a heart attack.

Coffee is one of my most favorites in the world. If I was to be stuck on a desert island, I would have wanted only coffee, chocolate, and my books. 

Pandemics are one of the most influential changes in the world. Like world wars, pandemics are causing the worst impacts on our daily lives.